Unlock the keys to a happier, healthier you by harnessing the power of rest. A good night's slumber can renew your body and mind, leaving you feeling refreshed and ready to tackle the day. Studies consistently shows that enough sleep has a profound influence on our mental well-being, boosting everything from our disposition to our cognitive functio

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Did you know that a good night's sleep can be the secret weapon to a happier, healthier you? It's true! When you rest soundly, your mind and body have time to repair. This leaves you feeling more energized during the day and better able to handle life's ups and downs. Prioritize at least 7-8 hours of sleep each night. Create a relaxing bedtime ro